Our popular tutor guides us in poses involving stretching, breathing and relaxation, so we feel refreshed physically and mentally.
We practice a variety of poses to improve our balance, flexibility, circulation, bone density, sleep and energy levels, and to relieve stress. We participate at a level we are comfortable with, whether beginners or more experienced. As befits a U3A group, we are also introduced to some wider aspects of yoga to increase our awareness and mindfulness in today’s restive world.
We have 2 yoga groups. This is Yoga 2. Or are you interested in Yoga 1?
| Co-Convenor: | Catherine Geeves | |
| Phone: | 021 415 660 | |
| Co-Convenor: | Jan Morrison | |
| Phone: | 027 242 1869 | |
| Tutor: | Jess MacMillan, teaching Hatha Yoga | |
| Venue: | Baden Powell Centre, 46 Harrisfield Drive, Hairini | |
| Meetings: | Weekly on Tuesday mornings | |
| Time: | 9.30 – 10.30 am | |
| Cost: | $8.00 for venue & tutor | |
| To join this group – please contact Catherine or Jan | ||