Welcome to hatha yoga where our popular tutor guides us in poses involving stretching, breathing and relaxation, so we feel refreshed physically and mentally.
We practice a variety of poses to improve our balance, flexibility, circulation, bone density, sleep and energy levels, and to relieve stress. We participate at a level we are comfortable with, whether beginners or more experienced. As befits a U3A group, we are also introduced to some wider aspects of yoga to increase our awareness and mindfulness in today’s restive world.
We have 2 yoga groups. This is Yoga 1 and there is currently a Waiting List. Or are you interested in Yoga 2?
| Co-Convenor: | Peter Simmons |
| Phone: | 022 638 4188 |
| Co-Convenor: | Sheena Spittles |
| Phone: | 027 458 2768 |
| Tutor: | Jess MacMillan, teaching Hatha Yoga |
| Venue: | Senior Citizens Club Hall, 14 Norris Street |
| Meetings: | Weekly on Thursday morning |
| Time: | 9.30 – 10.30 am |
| Cost: | $8.00 for venue & tutor |